Author/Source: Victoria Song See the full link here
Takeaway
This article explains why many people, including the author, struggle to stick with AI fitness coaching apps like Runna and Peloton IQ. It explores how these apps, despite their advanced technology, often don’t provide the personalized understanding or flexibility that human coaches offer, leading users to quit.
Technical Subject Understandability
Beginner
Analogy/Comparison
Relying on an AI fitness app for motivation is like trying to follow a cooking recipe from a robot; it tells you exactly what to do but doesn’t understand if you’re tired, sick, or just not in the mood.
Why It Matters
As AI becomes more common in fitness, it’s important to understand its limits. The article highlights that an AI coach might tell you to “push through” pain, which could be dangerous, whereas a human coach would prioritize safety. This shows that human judgment and empathy are still crucial for effective and safe personal training.
Related Terms
No technical terms
Tech Teacher 
Leave a comment