Author/Source: Alex Cranz See the full link here
Takeaway
This article shares one person’s experience using AI fitness coaches like Runna and Peloton IQ for workouts. You’ll learn how these smart programs create custom training plans and why it can be hard to stop relying on them once you start.
Technical Subject Understandability
Beginner
Analogy/Comparison
Using an AI fitness coach is like having a smart map for your workouts. It tells you exactly where to go and how fast, making sure you reach your fitness goals, but it can be tough to navigate your routine on your own afterward.
Why It Matters
AI fitness coaches help people stay active and reach their exercise goals by giving them personalized plans and guidance. For example, the author used an AI coach to train for a half-marathon, which helped them improve their running without needing to design the entire plan themselves.
Related Terms
AI, Pace training, Training Load. Jargon Conversion: AI means Artificial Intelligence, which are smart computer programs that learn and make decisions for your workout. Pace training is exercising at a specific speed or intensity level, like running a certain speed per mile. Training Load is the total amount of effort and time you put into your workouts over a period, which the AI helps manage.
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