Author/Source: Senior Planet Staff See the full link here
Takeaway
This article explains how practicing gratitude, or being thankful, can improve your life as you get older. You will learn about simple ways to show appreciation and the positive effects it can have on your health and happiness.
Technical Subject Understandability
Beginner
Analogy/Comparison
Practicing gratitude is like exercising a muscle; the more you do it, the stronger and healthier your feelings of happiness and well-being become.
Why It Matters
Being thankful can make you feel better both mentally and physically, helping you lead a happier life. The article mentions that gratitude can improve your sleep and lower your blood pressure.
Related Terms
No technical terms
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