Author/Source: Senior Planet Staff See the full link here
Takeaway
This article explains why being grateful can make you feel happier and healthier, especially as you get older. You’ll learn simple ways to practice gratitude every day to improve your life.
Technical Subject Understandability
Beginner
Analogy/Comparison
Practicing gratitude is like tending a garden where you water the good plants and pull out the weeds, helping the good things grow stronger.
Why It Matters
Being grateful can make you happier and even help you sleep better. For example, a study mentioned in the article by Dr. Robert Emmons found that people who regularly focused on what they were thankful for felt more optimistic and joyful.
Related Terms
No technical terms
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