Author/Source: Senior Planet Staff See the full link here
Takeaway
This article explains why being grateful is good for your health and happiness, especially as you get older. You will learn several simple ways to practice gratitude in your daily life.
Technical Subject Understandability
Beginner
Analogy/Comparison
Practicing gratitude is like exercising a muscle in your mind, the more you do it, the stronger and happier your mind becomes.
Why It Matters
Being grateful can make you feel happier and less stressed, and even improve your physical health. For example, the article says it can lead to better sleep and a stronger immune system.
Related Terms
No technical terms
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