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Arlette’s Good Health Swim – November 2025

Author/Source: Arlette Poliak See the full link here

Takeaway

This article shares the story of Arlette, an 88-year-old woman who swims every day. You will learn how her daily swimming routine helps her stay healthy and active, both physically and mentally.

Technical Subject Understandability

Beginner

Analogy/Comparison

Arlette’s daily swim is like charging a battery every day, giving her body and mind the energy they need to stay strong and keep going.

Why It Matters

This story shows how staying active, like swimming, can help older people stay strong and independent. Arlette explains that swimming helps her balance, which is important for preventing falls, and also helps her memory and concentration.

Related Terms

No technical terms.