Author/Source: Senior Planet Staff See the full link here
Takeaway
This article shares the story of Arlette, an 80-year-old woman, and how swimming helps her stay healthy and manage her arthritis. You will learn about the benefits of exercise for older adults through her personal experience.
Technical Subject Understandability
Beginner
Analogy/Comparison
Swimming is like giving your body a gentle massage that helps all your joints move freely and comfortably.
Why It Matters
Staying active is very important for people as they get older to keep their bodies moving and to help with health problems like arthritis. Arlette shows this by being able to swim laps regularly at 80 years old, which greatly helps her with joint pain.
Related Terms
No technical terms
Tech Teacher 
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